This book offers ketogenic diet basics for beginners with novice-friendly recipes.

For Keto 101, look no further than this keto guidebook from Amy Ramos that includes an overview of the fundamentals of a ketogenic lifestyle in addition to nearly 80 recipes that use five ingredients or less.

Equipped with charts that break down the good (asparagus) and bad (rice), the guidebook answers any keto diet questions you may have while providing a two-week meal plan and grocery list to get you started.