Best Keto Diet Books
Keto diet expert Leanne Vogel offers a customizable guide for a smooth transition to a keto lifestyle.
For anyone curious about the various approaches to the diet, Vogel's book breaks it down with illustrated charts including the ketosis process and the "heroes and villains" of fatty foods. There's also 125 illustrated recipes including kale pâté, grain-free hemp seed porridge and Waldorf-stuffed tomatoes.
If you have doubts about the health benefits of a high-fat diet, Vogel's myth busters include the fact that cholesterol (not fat) clogs arteries and that fat can actually help you lose, not gain weight.