Popular blogger Jimmy Moore of Livin' La Vida Low-Carb highlights the benefits of a ketogenic diet. 

After attempting several diets as a 400-pound 32-year-old, Jimmy Moore discovered the keto diet. He was so inspired by the positive changes he experienced that he developed this guidebook along with Dr. Eric C. Westman.

The motto "Keep carbs low, Eat more fat, Test Ketones often, Overdoing protein is bad" runs throughout the book as a reminder of the ketogenic diet basics.

With the help of Westman, Moore discusses the science behind the diet including blood testing and monitoring the production of ketones. The authors also provide insights from 22 experts on the subject, plus a keto-friendly grocery list, 21-day keto meal plan and more than 25 recipes including pan-fried avocado and Moore's keto eggs.