The recipes in "The Fast Diet" meet the exercise routines in "The Fast Exercise," both by Dr. Michael Mosley.

Coupling all the nutritious benefits of "The Fast Diet" with the healthy fitness regimens in "The Fast Exercise," Dr. Michael Mosley has created an all-inclusive guide to leading a better lifestyle in "The Fast Life." With more than 40 quick, easy recipes and details on the benefits of intermittent fasting, this book can be the radical change in routine that you've been looking for. The exercises are fairly simple and the meals are delicious, so as long as you like staying on your toes and trying something new.