Learn how to adapt a diet that's loaded with all kinds of superfoods.

"Superfoods" is a term that's seemed to have popped up in the last few years, referring to nutrient-rich foods that benefit your health and well-being. As such, the diet in this book emphasizes the benefits of eating natural foods and avoiding processed foods altogether. From healthy fats (olive oil, nuts, avocado) to non-processed dairy (Greek yogurt, goat cheese), this book features healthy choices across the food pyramid with 95 recipes. Author Don Orwell explains it with simple math: Whole Foods Superfoods + Water - Processed Foods = Weight Loss and Good Health.