Give up processed, factory-made foods and turn to natural, wholesome ingredients. Get it?

Abel James's weight loss journey taught him that it's not how you eat, but what you eat that matters. After giving up processed, factory-made foods and turning to natural, wholesome ingredients, James found himself burning more fat while exercising and losing weight the right way. His recipes resonate with that discovery and center among Paleo-inspired, "wild" ingredients that will help your body burn fat more easily. Forget counting calories and overworking yourself at the gym. He says a moderate exercise routine and natural foods are all you need to look and feel healthy.