Best Detox Drinks
to Cleanse Your Body
This hearty vegetable is an antioxidant hero.
Artichokes aren't just for eating. This detox elixir is easy to make and offers a drinkable way to enjoy the benefits of this vegetable. Infuse 30 grams of dried artichoke leaves in one liter of boiling water for ten minutes; this will liberate cynarine, which diffuses powerful antioxidants, some acids and potassium. This has an immediate diuretic effect, removing toxins from your liver for better digestion.
Tip: Drink a cup of artichoke water 15 minutes before each meal.