Best Detox Drinks
to Cleanse Your Body
This hearty vegetable is an antioxidant hero.
Artichokes aren't just for eating. This detox elixir is easy to make and offers a drinkable way to enjoy the benefits of this vegetable. Infusing 30 grams of dried artichoke leaves in one liter of boiling water for ten minutes will liberate cynarine, which diffuses powerful antioxidants, some acids and potassium. This has an immediate diuretic effect, removing toxins from your liver for better digestion.
Tip: Drink a cup of artichoke water 15 minutes before each meal.