Feeling irritable and unbalanced?

Try vitamin B to soothe nerves, reduce anxiety and relieve fatigue and depression. Each B does a different job, from vitamin B12 for serotonin and melatonin production to mood-stabilizing B7. Other types include B2, B3, B6, B9 (folic acid). Vitamin B is found in whole unprocessed foods such as meat, beans and whole grains, but unless you eat a super balanced diet you may consider a good vitamin B complex to support the nervous system, beat stress and improve sleep.