Top 10 Immune Boosters
When '80s band UB40 sang, "red, red wine, you make me feel so fine," they weren't talking about resveratrol, though they may as well have been. The powerful antioxidant is contained within the skins of red wine grapes, and has been shown to provide a host of health-boosting benefits, from reducing inflammation (which can lead to all kinds of ailments) to fighting cancer and viruses. Of course, we are not promoting rampant imbibing; resveratrol is readily found in supplement form. We, however, prefer a nice Malbec.