Top 10 Stress Busters
Natural Remedies for Stress Management
Life running you ragged? You're not alone. Originally intended to keep us safe from predators, stress occurs when perceived threats trigger our body's innate "fight or flight" response. Particularly useful when confronted with a charging elephant or hungry cheetah, this hard-wired reaction doesn't do us any favors when we're dealing with traffic or a demanding boss. We all know that a good night's sleep, meditation and exercise can help. But who has the time?
From homeopathic European roots to adaptogenic Ayurvedic herbs to vitamin supplements you can pick up at any drugstore, here are GAYOT's Favorite Ftress Busters to help reduce anxiety, improve sleep, lift depression and balance your overall mood.
In addition to these great supplements, keep your immune system in tip-top shape with our Best Immunity Boosters. For more ways to stay healthy and stress-free, take a look at GAYOT's Guide to Health and Wellness for our tops picks on feeling great.