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  • pinitbutton The Health Benefits of Avocados
avocado halves 500x351 The Health Benefits of Avocados

Avocados are full of healthy fats that lower cholesterol levels and reduce the risk of stroke and heart attack


The Nutrient Booster


by Jenna Heberden


There‚Äôs more to avocados than being the stars of guacamole, that ever-popular Mexican dip. Native to northern Mexico and Central America, avocados were consumed by the Aztecs for thousands of years before the Europeans found them upon arrival in the Americas. Continue reading “The Health Benefits of Avocados” »