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Jul

  • pinitbutton The Health Benefits of Avocados
avocado halves 500x351 The Health Benefits of Avocados

Avocados are full of healthy fats that lower cholesterol levels and reduce the risk of stroke and heart attack


The Nutrient Booster


by Jenna Heberden


There’s more to avocados than being the stars of guacamole, that ever-popular Mexican dip. Native to northern Mexico and Central America, avocados were consumed by the Aztecs for thousands of years before the Europeans found them upon arrival in the Americas. Continue reading “The Health Benefits of Avocados” »



  • pinitbutton Californias Walnut Harvest Celebrated at The Kitchen
gnudi Californias Walnut Harvest Celebrated at The Kitchen

Ricotta gnudi with walnut butter


by Anneli Rufus


At Sacramento’s most-talked-about restaurant, The Kitchen, executive chef John Griffiths and chef-owner Randall Selland celebrated the seasonal and the local by adding walnuts to the menu — at the exact same time as walnuts were being harvested in orchards throughout neighboring San Joaquin, Stanislaus and Yolo counties.


“There’s no better time to cook than fall,” Griffiths announced, going on to praise the region’s fruits, vegetables, meats, fish — and nuts, whose rich earthiness he said was intrinsic to autumnal cuisine.

Continue reading “California’s Walnut Harvest Celebrated at The Kitchen” »