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Jul

Avocados are full of healthy fats that lower cholesterol levels and reduce the risk of stroke and heart attack

Avocados are full of healthy fats that lower cholesterol levels and reduce the risk of stroke and heart attack


The Nutrient Booster

 

There’s more to avocados than being the stars of guacamole, that ever-popular Mexican dip. Native to northern Mexico and Central America, avocados were consumed by the Aztecs for thousands of years before the Europeans found them upon arrival in the Americas. Continue reading “The Health Benefits of Avocados” »



Ricotta gnudi with walnut butter

Ricotta gnudi with walnut butter


by Anneli Rufus


At Sacramento’s most-talked-about restaurant, The Kitchen, executive chef John Griffiths and chef-owner Randall Selland celebrated the seasonal and the local by adding walnuts to the menu — at the exact same time as walnuts were being harvested in orchards throughout neighboring San Joaquin, Stanislaus and Yolo counties.


“There’s no better time to cook than fall,” Griffiths announced, going on to praise the region’s fruits, vegetables, meats, fish — and nuts, whose rich earthiness he said was intrinsic to autumnal cuisine.

Continue reading “California’s Walnut Harvest Celebrated at The Kitchen” »