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Roasted Brussels Sprouts - Recipe

These roasted Brussels sprouts shine thanks to honey, lemon juice and fresh thyme

Ingredients:

2 lbs. Brussels sprouts, cut in 1/2 lengthwise
1 Tbsp. olive oil
2 Tbsp. honey
2 Tbsp. lemon juice
1 Tbsp. fresh thyme
1 Tbsp. water
1/2 tsp. sea salt  
1/4 tsp. black pepper

Directions:

  1. Preheat oven to 400 degrees F.
  2. In small bowl, whisk together oil, honey, lemon juice, thyme, water, salt, and pepper.
  3. In large bowl, combine Brussels sprouts halves with dressing mixture.
  4. Spread in single layer on baking sheet and roast for 35-40 minutes until golden brown and tender.

Serves: 6
Calories per serving
Calorie equivalent: 2 vegetables



Paulette Lambert, R.D., C.D.E.
Recipe created by Paulette Lambert, R.D., C.D.E. (pictured). Lambert is director of nutrition for California Health & Longevity Institute, located within Four Seasons Hotel Westlake Village. With more than 25 years of experience in private practice after an extensive clinical education, Lambert has wide-ranging experience in clinical nutrition and the development of individualized dietary plans.

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PSD121010

(Updated: 10/25/12 JLD)


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