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Roasted Brussels Sprouts Recipe

Roasted Brussels sprouts (image by Flickr user Amanda Westmont)


2 lbs. Brussels sprouts, cut in 1/2 lengthwise
1 Tbsp. olive oil
2 Tbsp. honey
2 Tbsp. lemon juice
1 Tbsp. fresh thyme
1 Tbsp. water
1/2 tsp. sea salt  
1/4 tsp. black pepper


  1. Preheat oven to 400 degrees F.
  2. In small bowl, whisk together oil, honey, lemon juice, thyme, water, salt, and pepper.
  3. In large bowl, combine Brussels sprouts halves with dressing mixture.
  4. Spread in single layer on baking sheet and roast for 35-40 minutes until golden brown and tender.

Serves: 6
Calories per serving
Calorie equivalent: 2 vegetables

Paulette Lambert, R.D., C.D.E.
Recipe created by Paulette Lambert, R.D., C.D.E. (pictured). Lambert is director of nutrition for California Health & Longevity Institute, located at Four Seasons Hotel Westlake Village.

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