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Strawberries - Recipe

Roasted Strawberries

Delicious and juicy fresh strawberries taste great roasted!

Amazing and easy to make, this healthy version tastes as decadent as any regular strawberry sundae. Use any leftover roasted strawberries on oatmeal or with cottage cheese for another treat!

Ingredients:

3 pints fresh strawberries, hulled
1 Tbsp. no trans fat margarine
1 tsp. vanilla
1 Tbsp. light brown sugar
1 Tbsp. balsamic vinegar
1 1/2 qt. light vanilla ice cream, for sundaes

Directions:

  1. Preheat oven to 400 degrees F. Melt margarine in microwave on low power. Add vanilla. brown sugar and balsamic vinegar, whisk until smooth. Toss with berries to coat.
  2. Place berries in 9x13-inch baking dish and roast in the oven 12-15 minutes. Serve warm with light vanilla ice cream as a sundae.

Serves: 4
Calories per serving: 190
Calorie equivalent: 1 fruit, 1 carbohydrate


Paulette Lambert, R.D., C.D.E.
Recipe created by Paulette Lambert, R.D., C.D.E. (pictured). Lambert is director of nutrition for California Health & Longevity Institute, located within Four Seasons Hotel Westlake Village. With more than 25 years of experience in private practice after an extensive clinical education, Lambert has wide-ranging experience in clinical nutrition and the development of individualized dietary plans.

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PCT042810

(Updated: 04/30/12 SG)


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