Top 10 Superfoods

Healthy Foods You Shouldn't Do Without

We've all been told at one time or another to eat our vegetables because "they're good for you." Here are ten superfoods that, with regular consumption, are sure to benefit your health as well as decrease your belt size. High in phytonutrients (such as lycopene and beta carotene), loaded with antioxidants and vitamins, nutritionally rich, health-promoting and often cancer fighting, superfoods are not just "good for you," they're "great for you." From tasty fruits to fragrant spices and — you guessed it — vegetables, these superfoods can be easily incorporated into any meal. Here are the top ten superfoods, presented in alphabetical order.