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Top 10 Superfoods

Healthy Foods You Shouldn't Do Without

Dandelion root, a nutrient-rich natural diuretic, is one of GAYOT's Top 10 Superfoods

The World's Top Superfoods

While traditional wisdom holds that an apple a day keeps the doctor away, these days we find ourselves looking to superfoods more and more to get our nutrition. The definition for superfoods is loose but the idea is straightforward — loaded with vitamins, minerals, antioxidants and flavonoids, these foods promote wellness and help combat cancer, cholesterol and other health threats when eaten regularly. Some of the items on our list are familiar (blueberries), some are foreign (teff) and some are surprising (dandelion root), but all are readily available and easily incorporated into your daily diet. Take a look at GAYOT's Top 10 Superfoods to find fruits, vegetables, grains and spices that not only taste great, but will make you feel great, as well.

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Dandelion photo by Bill Tyne


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There's more to this sensual herb than just its looks. Brew it, bake with it or massage it into your skin for a myriad of health benefits.

Take those weight-loss goals to the next level with the expert advice, effective recipes and guided regimes found in these Top 10 Diet Books.