While traditional wisdom holds that an apple a day keeps the doctor away, these days we find ourselves looking to superfoods more and more to get our nutrition. The definition for superfoods is loose but the idea is straightforward — loaded with vitamins, minerals, antioxidants and flavanoids, these foods promote wellness and help combat cancer, cholesterol and other health threats when eaten regularly. Some of the items on our list are familiar (blueberries), some are foreign (teff) and some are surprising (dandelion root), but all are readily available and easily incorporated into your daily diet. Take a look at GAYOT's Top 10 Superfoods to find fruits, vegetables, grains and spices that not only taste great, but will make you feel great, as well.
LIGHT READING ALLEVIATE ANXIETY From homeopathic European roots to vitamin supplements, here are ten of GAYOT's favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood.