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More Top Superfoods

More Nutritional Powerhouses

Kale boasts a healthy dosage of calcium, vitamin B6 and lutein, helping prevent both skin and eye ailments

More Health-Boosting Superfoods

The following selection includes foods previously featured on GAYOT's list of the Top 10 Superfoods. While they no longer grace the current list, their nutritional punch remains a cut above the rest.

Grapefruit, like all citrus fruits, is high in vitamin C

Citrus Fruit
Whether one prefers grapefruits, oranges or tangerines, citrus fruits are high in vitamin C, which is needed to fight off colds and nasty flu viruses.

Cranberries can fight off urinary tract infections

Cranberry consumption should not be relegated to the annual Thanksgiving dinner.

Kale is full of calcium, vitamin B6 and lutein

This ruffled leafy vegetable boasts a healthy dosage of calcium, vitamin B6 and lutein ...Read the full review

Mushrooms are packed with antioxidants such as selenium, which protect cells from free-radical damage

A fungus rather than a vegetable, mushrooms have been used in Eastern medicine for thousands of years.

Tomatoes are packed with the antioxidant lycopene

Native to South America, tomatoes are now a vital ingredient in cuisine all over the world, yet how did it all happen so fast?


There's more to this sensual herb than just its looks. Brew it, bake with it or massage it into your skin for a myriad of health benefits.

Take those weight-loss goals to the next level with the expert advice, effective recipes and guided regimes found in these Top 10 Diet Books.