Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

More Top Superfoods

More Nutritional Powerhouses

Kale boasts a healthy dosage of calcium, vitamin B6 and lutein, helping prevent both skin and eye ailments

More Health-Boosting Superfoods

The following selection includes foods previously featured on GAYOT's list of the Top 10 Superfoods. While they no longer grace the current list, their nutritional punch remains a cut above the rest.

Grapefruit, like all citrus fruits, is high in vitamin C

Citrus Fruit
Whether one prefers grapefruits, oranges or tangerines, citrus fruits are high in vitamin C, which is needed to fight off colds and nasty flu viruses.

Cranberries can fight off urinary tract infections

Cranberry consumption should not be relegated to the annual Thanksgiving dinner.

Kale is full of calcium, vitamin B6 and lutein

This ruffled leafy vegetable boasts a healthy dosage of calcium, vitamin B6 and lutein ...Read the full review

Mushrooms are packed with antioxidants such as selenium, which protect cells from free-radical damage

A fungus rather than a vegetable, mushrooms have been used in Eastern medicine for thousands of years.

Tomatoes are packed with the antioxidant lycopene

Native to South America, tomatoes are now a vital ingredient in cuisine all over the world, yet how did it all happen so fast?


Check out our Brussels sprouts feature to learn how the nutrient-rich winter vegetable can help keep your immune system strong through flu season.

Eat like a caveman with GAYOT's Top 10 Paleo Cookbooks, which promote a gluten-free, low-carb diet based on healthy, whole foods.