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Pumpkin

Top 10 Superfoods


Pumpkins possess many vital nutrients and are actually quite delicious

Mineral- and Antioxidant-Packed Pumpkins

Full of flavor and health benefits, pumpkins don't merely belong carved up on your front porch at Halloween or in your pie at Thanksgiving. The meat, seeds and oil of this fall-favorite squash possess vital nutrients that reduce signs of aging as well as the risk of prostate cancer in men. In addition to boasting a high mineral content, pumpkins are also anti-diabetic, antioxidant, anti-carcinogenic and anti-inflammatory.

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There's more to this sensual herb than just its looks. Brew it, bake with it or massage it into your skin for a myriad of health benefits.

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