Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

Health - Editorials

Read GAYOT's Health Editorials for tips for staying healthy!

Our publisher takes a look at the old-but-true adage, "you are what you eat" and the concept of indulging in moderation.


The Holiday Fantasy
Let's Come Together and Indulge — In Moderation

Slow Food, Fast Food
You are What You Eat — Eat Well, Live Longer


EAT WELL TO BE WELL
Top 10 Superfoods

Our Top 10 Superfoods not only help you slim down and feel good, they're known to fight things like heart disease and high cholesterol! From cancer-crushing kale to arthritis-alleviating cinnamon, the bottom line is you are what you eat... so superfoods mean a super you!
Tasty blueberries are one of our Top 10 Superfoods

Alain Gayot is interviewed at a luncheon at the Korean Cultural Center in LA sponsored by bibigo and Bibimbap Backpackers, people who have traveled through five continents spreading their love for Korean food. Find out more in the GAYOT blog.

Healthy Recipes

(Updated: 08/01/13 JAM)


Flu season is upon us! Get proactive about your health with these all-natural immune system boosters from around the world.

Handcrafted using only the finest cocoa, GAYOT's Top 10 Chocolate Bars are a far cry from your typical checkout lane candy fix.