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A High Five to Hemp

Health Benefits of Hemp

by Sylvie Greil

Hemp is high in anti-inflammatory omega-3 and omega-6 fatty acids



Whenever we mention that we have a hankering for hemp, we elicit knowing chuckles. Many people confuse hemp with its psychoactive cousin, cannabis sativa, but what we are talking about is eating and drinking THC-free hemp products for their dietary health benefits.

Hemp has a 10,000-year-plus history. One of the earliest cultivated plants known, it has been grown from China to Chile for its strong fibers, which are turned into ropes, paper and clothing. Unlike marijuana, industrial hemp contains such insignificant levels of tetrahydrocannabinol (THC) — the stuff that gets people "hemped" — that it has no value as a drug whatsoever. Nevertheless, folks, including the U.S. government, continue to hold on to the idea that smoking or eating the sustainable crop will get you toasted.

Today's consumers are discovering this splendid product for its health-promoting benefits. Hemp is very nutritious, containing protein, amino acids, essential fatty acids such as omega-3 and omega-6, vitamins and minerals. Hemp milk is a low-calorie alternative to cow's milk as well as nut milk, such as the almond variety, for people with nut allergies. The beverage has a nice nutty and grassy flavor.

6 Hemp Health Benefits

• good source of protein
• high in fiber
• high in antioxidants
• contains anti-inflammatory, heart-healthy omega-3 and omega-6
• contains all 20 known amino acids
• balances blood sugar

Another way to enjoy hemp is as raw, water-soluble protein powder, which looks a lot like bright green matcha (powdered green tea) but tastes nothing like it. Added to smoothies featuring bananas, coconut water, kale, supergreens and other superfoods, you can barely taste it, except for a slightly dusty flavor that we have found is shared by most protein powders. Two tablespoons add a powerful dose of protein, especially for breakfast shakes that can sustain you through lunch. You can also enjoy it in the form of cold-pressed oil and in minimally processed foods such as granola bars, chips, cereals, or you can sprinkle the raw seeds onto yogurt.

Despite its good-for-you nutrients and the fact that even Thomas Jefferson once stated that "hemp is of greatest importance to our nation," hemp farming is currently not permitted by the U.S. due to the Controlled Substances Act of 1970, which prohibits the growing of hemp without a permit by the Drug Enforcement Administration (DEA). We currently import the hemp used to make the tasty treats mentioned above from China, India, Canada and several European countries.

On August 2, 2012, Senator Ron Wyden introduced the Industrial Hemp Farming Act in the hope of amending the Controlled Substances Act to exclude industrial hemp from the definition of marijuana. Those interested in helping American farmers grow hemp legally again, can get involved with the grassroots "Hemp History Week" campaign.

But you don't need to get political to say hooray to hemp. Just stroll down to your local health food store and grab a bag of trail mix featuring the nutrient powerhouse, or lather up your kids with Dr. Bronner's Pure Castile Hemp Baby Mild Soap


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