The latest information about health and staying healthy can be conflicting and confusing. That’s why we stick with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. Many of the foods we feature have cancer-fighting properties, slow the advance of aging or are rich in antioxidants. We also take a look at one of nature’s finest beverages: water. Is vitamin water better for you? And what about energy drinks? We don’t offer medical advice; instead we present you with information on natural remedies and readily available foods, so you can make better health choices.
ENERGY BOOST Top 5 Energy Drinks The energy drink sector has boomed in recent years. From sixteen-ounce cans to energy shots, here are five of GAYOT's favorite energy drinks.
SMART SNACK Health Benefits of Walnuts
Add some healthy fats to your diet with a handful of walnuts. This superfood is packed with omega-3 fatty acids known to lower blood pressure, improve brain function and boost your mood!
NATURE'S REMEDIES Top 10 Immune System Boosters Ward off illness this cold season with the all-natural supplements on our list of the Top 10 Immune System Boosters.
HANKERING FOR HEMP The Health Benefits of Hemp
A good source of protein, amino acids, fiber and antioxidants, cannabis sativa's THC-free cousin is a formidable superfood.
Top 10 Diet Books
Find the best way to shed the pounds (and keep them off!) with our list of the Top 10 Diet Books, from gluten free to portion control plans, complete with full book reviews.