The latest information about health and staying healthy can be conflicting and confusing. That’s why we stick with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. Many of the foods we feature have cancer-fighting properties, slow the advance of aging or are rich in antioxidants. We also take a look at one of nature’s finest beverages: water. Is vitamin water better for you? And what about energy drinks? We don’t offer medical advice; instead we present you with information on natural remedies and readily available foods, so you can make better health choices.
THE NUTRIENT BOOSTER
The Health Benefits of Avocados A staple in Mexico and Central America for thousands of years, avocados have become ubiquitous in American cuisine thanks to their rich, creamy texture and myriad health benefits. Find out why this potent superfruit is known as a nutrient booster.
Maharishi Ayurveda Deep Rest Herbal Supplement Counting sheep not working for you? Maharishi Ayurveda takes a New-Age approach to insomnia remedies with its Deep Rest sleep aid, incorporating ancient Indian health methodology and all-natural ingredients.