The latest information about health and staying healthy can be conflicting and confusing. That’s why we stick with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. Many of the foods we feature have cancer-fighting properties, slow the advance of aging or are rich in antioxidants. We also take a look at one of nature’s finest beverages: water. Is vitamin water better for you? And what about energy drinks? We don’t offer medical advice; instead we present you with information on natural remedies and readily available foods, so you can make better health choices.
THE NUTRIENT BOOSTER
The Health Benefits of Avocados A staple in Mexico and Central America for thousands of years, avocados have become ubiquitous in American cuisine thanks to their rich, creamy texture and myriad health benefits. Check out GAYOT's feature to find out why this potent superfruit is known as a nutrient booster.
Maharishi Ayurveda Deep Rest Herbal Supplement Counting sheep not working for you? Maharishi Ayurveda takes a new-age approach to insomnia remedies with its Deep Rest sleep aid, incorporating ancient Indian health methodology and all-natural ingredients.
POMACEOUS PALS The Health Benefits of Apples
Apples may not be as trendy as other superfoods such as açai and goji berry, but these old school harbingers of health are bursting with benefits.
LOSING TO WIN Live Big with Ali Vincent Watch GAYOT's exclusive video interview with Ali Vincent, the first female to win "The Biggest Loser," for weight loss tips and to find out more about her TV show.
GO ALKALINE Tru Alka Water Review Tru Alka has a pure, crisp taste and a pH of 9-10 – the same as dark greens such as raw kale, spinach and broccoli. Read GAYOT's review to find out more!
NOTHING TO SNEEZE AT Health Benefits of Black Pepper
Black pepper does more than liven up bland foods. This spice aids digestion and has anti-carcinogenic properties! Read GAYOT's health feature for all the details.
ENERGY BOOST Top 5 Energy Drinks The energy drink sector has boomed in recent years. From sixteen-ounce cans to energy shots, here are five of GAYOT's favorite energy drinks.
NATURE'S REMEDIES Top 10 Immune System Boosters Ward off illness this cold season with the all-natural supplements on our list of the Top 10 Immune System Boosters.