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Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

Health Foods and Drinks

Eat Your Fruits and Veggies

Loaded with protein, fiber and omega 3, chia seeds pack a nutritional punch

Healthy Eating and Healthy Foods

The latest information about health and staying healthy can be conflicting and confusing. That’s why we stick with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. Many of the foods we feature have cancer-fighting properties, slow the advance of aging or are rich in antioxidants. We also take a look at one of nature’s finest beverages: water. Is vitamin water better for you? And what about energy drinks? We don’t offer medical advice; instead we present you with information on natural remedies and readily available foods, so you can make better health choices.

Current Health Features

ENERGY BOOST
Top 5 Energy Drinks
The energy drink sector has boomed in recent years. From sixteen-ounce cans to energy shots, here are five of GAYOT's favorite energy drinks.

Rockstar, Red Bull and Monster are the three most popular energy drinks in the U.S.

Walnuts, a heart-healthy superfood loaded with omega-3 fatty acids

SMART SNACK
Health Benefits of Walnuts
Add some healthy fats to your diet with a handful of walnuts. This superfood is packed with omega-3 fatty acids known to lower blood pressure, improve brain function and boost your mood!

NATURE'S REMEDIES
Top 10 Immune System Boosters
Ward off illness this cold season with the all-natural supplements on our list of the Top 10 Immune System Boosters.

Elderberry, one of our Top 10 Immune System Boosters

Chock full of protein and fiber, hemp boasts many health benefits

HANKERING FOR HEMP
The Health Benefits of Hemp
A good source of protein, amino acids, fiber and antioxidants, cannabis sativa's THC-free cousin is a formidable superfood.

LOSE IT!
Top 10 Diet Books
Find the best way to shed the pounds (and keep them off!) with our list of the Top 10 Diet Books, from gluten free to portion control plans, complete with full book reviews.

Crazy Sexy Diet by Kris Carr

Additional Health Features

FABULOUS FOODS

• Açaí
• Almonds
• Artichokes
• Asparagus
• Bananas
• Beets
• Bell Peppers
• Black Pepper
• Brussels Sprouts
• Cardamom
• Carrots
• Celery
• Chocolate
• Cinnamon
• Coconut Water
• Coffee
• Cranberries
• Eggs
• Fennel
• Figs
• Garlic
• Ginger
• Ginseng
• Gluten
• Hemp
• Honey
• Kale
• La Nogalera Walnut Oil
• Lavender
• Leeks
• Lemongrass
• Mango
• Matcha Green Tea
• Miracle Fruit
• Muntries
• Mushrooms
• Noni
• Peaches
• Pineapple
• Pomegranate
• Pumpkins
• Roses
• Spring Onions
• Strawberries
• Tomatoes
• Turmeric
• Walnuts
• Watercress
• Winter Citrus
• Yams and Sweet Potatoes

BEVERAGES

• ACTIVATE Drinks
• Carpe Diem Botanic Water
• Coffee
• DRY Sodas
• Enviga
• Function Drinks
• HER Energy Drink
• Lightfull Satiety Smoothie
• Paul Smith Evian Bottles
• Red Carpet Cleanses
• Sunkist Naturals
• Top 10 Bottled Waters

IMMUNE BOOSTERS

• Top 10 Immune System Boosters

PRODUCTS

• KOR One Hydration Vessel
• Omron Pocket Pedometer
• Omron Blood Pressure Monitor
• Pouch Pals
• SkinWear Hand Sanitizer
• Vita-Mix Vita-Prep 3 Blender
• Wellness H2.O Water Bottle

SNACKS

• LightFull Satiety Smoothie
• KIND Healthy Snack Bars

TEA

• Detox Teas
• Decaffeinate Your Favorite Beverage
• Elixirs of the Stars
• Green Tea Health Benefits
• Green Tea and Colon Cancer
• Matcha Green Tea
• Sevene Infusions
• Slim Down with Tea
• The Ultimate Tea Diet

WINE & BEER

• How Alcohol and Exercise Reduce Heart Disease Risk
• An Ale for Your Ailments
• Resveratrol
• Is Wine Healthy for Your Heart?
• Navarro Grape Juice

ADDITIONAL ARTICLES

• Top Ten Superfoods: Foods You Shouldn't Do Without

• Is Plastic Passé?: Polycarbonate Plastic Water Bottles

• A Culinary Conundrum: The Menu Labeling Dispute

• What's For Dinner?: The Omnivore's Dilemma

• Eat Your Veggies: Melissa's Great Book of Produce

• Mercury Rising: How Safe is Fish?

• Is Enhanced Water Better? Designer H20

• Combat Obesity and Be Healthy: The New American Plate

• Mind-Body Approach: California Health & Longevity Institute

• Stop Smoking: The Power of Hypnotherapy

TOP 10 CULT FILMS

Featuring everything from goblins to bodacious dames, the movies on this list represent the best of the weird and wonderful world of cult film.

TOP 5 ENERGY DRINKS

Love them or hate them, energy drinks are here to stay. Get a boost from these beverages that use supplements like guarana and ginkgo biloba.