Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

Health Foods and Drinks

Eat Your Fruits and Veggies

Check out GAYOT's health benefits features on a wide range of fruits and vegetables


Healthy Eating and Healthy Foods

The latest information about health and staying healthy can be conflicting and confusing. That’s why GAYOT sticks with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. We present you with information on natural remedies and readily available foods, so you can make better health choices.


Current Health Features

Find out why the avocado is known as a nutrient booster

Health Benefits of Avocados
A staple in Mexico and Central America for thousands of years, avocados have become ubiquitous in American cuisine thanks to their rich, creamy texture and myriad health benefits. Find out why this potent superfruit is known as a nutrient booster.

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Olive leaves can help increase energy levels and lower blood pressure

Top 10 Immune System Boosters
Falling prey to the common cold doesn't mean you have to reach for over-the-counter medicine. Try GAYOT's Top 10 Immune System Boosters, a list of the best natural and equally-effective alternatives.

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Strawberries have high levels of fiber and Vitamin C

Health Benefits of Strawberries
Not only are they visually enticing but they're good for your brain, heart and skin. What more could you ask for?

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Additional Health Features

FABULOUS FOODS

Açaí

Almonds

Artichokes

Asparagus

Avocados

Bananas

Beets

Bell Peppers

Black Pepper

Brussels Sprouts

Cardamom

Carrots

Celery

Chocolate

Cinnamon

Citrus Fruit

Coconut Water

Coffee

Cranberries

Eggs

Fennel

Figs

Garlic

Ginger

Ginseng

Gluten

Hemp

Honey

Kale

Lavender

Leeks

Lemongrass

Mango

Matcha Green Tea

Miracle Fruit

Muntries

Mushrooms

Noni

Peaches

Pineapple

Pomegranate

Pumpkins

Roses

Spring Onions

Strawberries

Tomatoes


Turmeric

Walnuts

Watercress

Yams and Sweet Potatoes

BEVERAGES

ACTIVATE Drinks

Carpe Diem Botanic Water

Coffee

DRY Sodas

Enviga

Function Drinks


HER Energy Drink

Lightfull Satiety Smoothie

Paul Smith Evian Bottles

Red Carpet Cleanses


Sunkist Naturals

Top 10 Bottled Waters


Top 5 Energy Drinks

Tru Alka Water Review


IMMUNE BOOSTERS

Top 10 Immune System Boosters


PRODUCTS

KOR One Hydration Vessel

Omron Pocket Pedometer

Omron Blood Pressure Monitor

Pouch Pals

SkinWear Hand Sanitizer

Vita-Mix Vita-Prep 3 Blender

Wellness H2.O Water Bottle


Maharishi Ayurveda Deep Rest Herbal Supplement

SNACKS

LightFull Satiety Smoothie

KIND Healthy Snack Bars


TEA

Detox Teas

How to Decaffeinate Tea

Elixirs of the Stars

Green Tea Health Benefits

Green Tea and Colon Cancer

Matcha Green Tea

Sevene Infusions

Slim Down with Tea

The Ultimate Tea Diet

WINE & BEER

Reduce Heart Disease Risk

An Ale for Your Ailments

Resveratrol


Is Wine Healthy for Your Heart?

Navarro Grape Juice


ADDITIONAL ARTICLES

Top 10 Superfoods: Foods You Shouldn't Do Without

Is Plastic Passé?: Polycarbonate Plastic Water Bottles

A Culinary Conundrum: The Menu Labeling Dispute

What's For Dinner?: The Omnivore's Dilemma

Eat Your Veggies: Melissa's Great Book of Produce

Mercury Rising: How Safe is Fish?

Is Enhanced Water Better? Designer H20

Combat Obesity: The New American Plate

Mind-Body Approach: California Health & Longevity Institute

Stop Smoking: The Power of Hypnotherapy

Losing to Win: Live Big with Ali Vincent

UPY4616

From raucous parodies to classic offerings such as Some like it Hot and Ferris Bueller's Day Off, GAYOT's Top 10 Comedies are a must-watch.

Getting your energy fix doesn't have to mean sacrificing your health. Try the healthy alternatives on GAYOT's list of the Top 10 Energy Drinks.