The latest information about health and staying healthy can be conflicting and confusing. That’s why GAYOT sticks with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. We present you with information on natural remedies and readily available foods, so you can make better health choices.
Health Benefits of Avocados
A staple in Mexico and Central America for thousands of years, avocados have become ubiquitous in American cuisine thanks to their rich, creamy texture and myriad health benefits. Find out why this potent superfruit is known as a nutrient booster.
Top 10 Immune System Boosters Falling prey to the common cold doesn't mean you have to reach for over-the-counter medicine. Try GAYOT's Top 10 Immune System Boosters, a list of the best natural and equally-effective alternatives.