Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

Health Foods and Drinks

Eat Your Fruits and Veggies

Pumpkins are not just decorative — their seeds have been shown to reduce cholesterol



Healthy Eating and Healthy Foods

The latest information about health and staying healthy can be conflicting and confusing. That’s why we stick with what we know best: food. Here you will find articles on the foods that are good for your heart, health and waistline, from almonds to garlic and yams. Many of the foods we feature have cancer-fighting properties, slow the advance of aging or are rich in antioxidants. We also take a look at one of nature’s finest beverages: water. Is vitamin water better for you? And what about energy drinks? We don’t offer medical advice; instead we present you with information on natural remedies and readily available foods, so you can make better health choices.


Current Health Features

Find out why the avocado is known as a nutrient booster

THE NUTRIENT BOOSTER
The Health Benefits of Avocados
A staple in Mexico and Central America for thousands of years, avocados have become ubiquitous in American cuisine thanks to their rich, creamy texture and myriad health benefits. Find out why this potent superfruit is known as a nutrient booster.

Learn all about the benefits of avocados


Maharishi Ayurveda Deep Rest uses ancient Indian health methodology to bring peaceful sleep

SWEET DREAMS
Maharishi Ayurveda Deep Rest Herbal Supplement
Counting sheep not working for you? Maharishi Ayurveda takes a New-Age approach to insomnia remedies with its Deep Rest sleep aid, incorporating ancient Indian health methodology and all-natural ingredients.

Get the sleep you need

Apples pack four grams of fiber per medium fruit (image by Flickr user msr)

POMACEOUS PALS
The Health Benefits of Apples
Apples may not be as trendy as other superfoods such as açai and goji berry, but these Old School harbingers of health are bursting with benefits.

An apple a day...

Additional Health Features

FABULOUS FOODS

Açaí

Almonds

Artichokes

Asparagus

Avocados

Bananas

Beets

Bell Peppers

Black Pepper

Brussels Sprouts

Cardamom

Carrots

Celery

Chocolate

Cinnamon

Coconut Water

Coffee

Cranberries

Eggs

Fennel

Figs

Garlic

Ginger

Ginseng

Gluten

Hemp

Honey

Kale

La Nogalera Walnut Oil

Lavender

Leeks

Lemongrass

Mango

Matcha Green Tea

Miracle Fruit

Muntries

Mushrooms

Noni

Peaches

Pineapple

Pomegranate

Pumpkins

Roses

Spring Onions

Strawberries

Tomatoes


Turmeric

Walnuts

Watercress

Winter Citrus

Yams and Sweet Potatoes

BEVERAGES

ACTIVATE Drinks

Carpe Diem Botanic Water

Coffee

DRY Sodas

Enviga

Function Drinks


HER Energy Drink

Lightfull Satiety Smoothie

Paul Smith Evian Bottles

Red Carpet Cleanses


Sunkist Naturals

Top 10 Bottled Waters


Top 5 Energy Drinks

Tru Alka Water Review

IMMUNE BOOSTERS

Top 10 Immune System Boosters

PRODUCTS

KOR One Hydration Vessel

Omron Pocket Pedometer

Omron Blood Pressure Monitor

Pouch Pals

SkinWear Hand Sanitizer

Vita-Mix Vita-Prep 3 Blender

Wellness H2.O Water Bottle

SNACKS

LightFull Satiety Smoothie

KIND Healthy Snack Bars

TEA

Detox Teas

How to Decaffeinate Tea

Elixirs of the Stars

Green Tea Health Benefits

Green Tea and Colon Cancer

Matcha Green Tea

Sevene Infusions

Slim Down with Tea

The Ultimate Tea Diet

WINE & BEER

Reduce Heart Disease Risk

An Ale for Your Ailments

Resveratrol


Is Wine Healthy for Your Heart?

Navarro Grape Juice


ADDITIONAL ARTICLES

Top 10 Superfoods: Foods You Shouldn't Do Without

Is Plastic Passé?: Polycarbonate Plastic Water Bottles

A Culinary Conundrum: The Menu Labeling Dispute

What's For Dinner?: The Omnivore's Dilemma

Eat Your Veggies: Melissa's Great Book of Produce

Mercury Rising: How Safe is Fish?

Is Enhanced Water Better? Designer H20

Combat Obesity: The New American Plate

Mind-Body Approach: California Health & Longevity Institute

Stop Smoking: The Power of Hypnotherapy

Losing to Win: Live Big with Ali Vincent

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Loaded with vitamins and antioxidants, GAYOT's favorite superfoods promote wellness and help combat cancer and other health threats.

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