Healthy Living

While we enjoy gourmet meals and fine wines, we also believe in moderation and preventative measures for maintaining optimum health. In our health section, we feature articles that range from superfoods such as açaí and pomegranates to health-promoting beverages, including water and tea, as well as the latest diet book reviews. Find tips on staying healthy, foods that promote wellness and a wealth of information on how to cook healthy meals.

FEATURED RECIPE
Dark Chocolate Dipped Pineapple
February's recipe has a flirty spin. This dessert is tasty and good for you, thanks to copious amounts of cancer-fighting antioxidants found in dark chocolate.

Dark Chocolate Dipped Pineapple with Pistachio

RUBY-RED REWARDS
Pomegranates
Eating a pomegranate may not be as easy as biting into an apple, but the ruby-red rewards on the inside are packed with antioxidants, potassium and folic acid.

A KILLER PRODUCT
SkinWear Hand Sanitizer
This alcohol-free, delicious-smelling hand sanitizer kills germs for up to eight hours. Not only does it not dry out skin; it keeps hands moisturized!

THE POWER OF PERSONALITY
What's Your Diet Type?
Here's a non-diet diet book for you deep thinkers. Separating people into types using the Myer-Briggs Type Indicator, this unique approach delves into the deeper issues that cause us to overeat, fail and give up.

DESIGNER WATER
Paul Smith Evian Bottles
Evian gives new meaning to the term "designer water." The producer of mineral water from the French Alps has teamed up with British designer Paul Smith to create several limited edition bottles.

NEW YEAR, NEW YOU
Project Transformation Contest
California Health & Longevity Institute is offering a chance for eight individuals to win the opportunity to change their lives with a six-month personalized health program.

SYMPATHY FOR THE SPINE
Exercises for Back Pain
Learn more about the causes of troubling back pain with this book that provides easy-to-understand exercises and simple lifestyle changes that can relieve some of those daily aches.

Exercises for Back Pain by William Smith M.S.

A MIND-BODY MAKEOVER
Top 10 Health Retreats Worldwide
Every year, it's the same resolution: get healthy, stay healthy. Visit one of these luxurious retreats, where you can cultivate a healthy lifestyle and keep it.

ROMANTIC RESTAURANTS

Looking for the perfect restaurant to take that special someone? View our lists to find the best romantic restaurants in your area.

POMEGRANATES

Packed with antioxidants and potassium, pomegranates lower the risk of heart disease, help regulate blood flow and may even prevent premature aging.

Healthy Living

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