Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

Healthy Living

While we enjoy gourmet meals and fine wines, we also believe in moderation and preventative measures to keep our bodies balanced. GAYOT's health section is your go-to guide for tips on staying healthy, foods that promote wellness, plus the latest health products and activities to keep you on track.

Black tea is loaded with antioxidants, which help boost the immune system

Top 10 Black Teas
Fall in love with your favorite loose leaves via GAYOT's roundup of the Top 10 Black Teas, ranging from lusciously perfumed Earl Grey to brisk Darjeeling.

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Almonds are tasty treats that have been shown to lower cholesterol and prevent heart disease

Health Benefits of Almonds
These nutritious nuts are loaded with health benefits, from skin-enhancing vitamin E to lowering cholesterol and preventing heart disease.

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Cranberries are an excellent source of Vitamin C whether eaten fresh or dried

Health Benefits of Cranberries
These seasonal berries are loaded with health benefits, from immune-boosting vitamin C to cancer-fighting (and anti-aging) antioxidants. Berry good, indeed!

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These top 10 healthful brews can fight cancer and heart disease and lower bad cholesterol

Top 10 Green Teas
Green tea can fight cancer and heart disease and lower bad cholesterol, so maybe it's time to grow accustomed to its grassy flavor. Check out GAYOT's selection of the best loose leaves for your drinking pleasure!

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Apples pack four grams of fiber per medium fruit

Health Benefits of Apples
Fall is the season for apples. While some might skip this traditional go-to fruit for "keeping the doctor away" in favor of trendier superfoods such as açai or goji berry, the old adage holds true for this classic fruit loaded with health benefits.

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Regular consumption of garlic can reduce the risk of stroke and thrombosis by lowering blood pressure and decreasing platelet aggregation
Health Benefits of Garlic
Studies have shown that garlic does more than ward off vampires. This plant has numerous health benefits, such as reducing the risk of a stroke, and it amps up flavor when added to many kinds of dishes.

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Maharishi Ayurveda Deep Rest uses ancient Indian health methodology to bring peaceful sleep

Maharishi Ayurveda Deep Rest Herbal Supplement
Sleep can be an elusive friend. We know certain people, and for them it's "lights out" as soon as their head hits the pillow. We envy them. For us? Not so much. A good night's sleep — at night that is, the important kind — has been a lifelong mission. Cue little pills. Ayurvedic little pills.

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Find natural health supplements like resveratrol on GAYOT's list of the Top 10 Immune System Boosters

Top 10 Immune System Boosters
Flu season is upon us! Get proactive about your health with GAYOT's list of the Top 10 Immune System Boosters. These all-natural remedies from around the world get to the root of the problem rather than masking symptoms, and they contribute to improving overall well-being.

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The kinds of movies made for foodies, including classics such as Like Water for Chocolate and newer releases like Chef and Ratatouille.

Summer is here! Protect your skin from harmful UV rays all year round with GAYOT's Top 10 Sunscreens.