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Healthy Living

Healthy Foods, Tips, Diet and Health Articles

While we enjoy gourmet meals and fine wines, we also believe in moderation and preventative measures for maintaining optimum balance in our bodies. In our health section, we feature articles that range from superfoods such as açaí and pomegranates to reinvigorating beverages, as well as the latest diet-trend book reviews. Find tips on staying healthy, foods that promote wellness and a wealth of information on how to cook delicious and nutritious meals.

Regular consumption of garlic can reduce the risk of stroke and thrombosis by lowering blood pressure and decreasing platelet aggregation

Health Benefits of Garlic
Studies have shown that garlic does more than ward off vampires. This plant has numerous health benefits, such as reducing the risk of a stroke, and it amps up flavor when added to many kinds of dishes.

Learn more about the perks of garlic

Maharishi Ayurveda Deep Rest uses ancient Indian health methodology to bring peaceful sleep

Maharishi Ayurveda Deep Rest Herbal Supplement
Sleep can be an elusive friend. We know certain people, and for them it's "lights out" as soon as their head hits the pillow. We envy them. For us? Not so much. A good night's sleep — at night that is, the important kind — has been a lifelong mission. Cue little pills. Ayurvedic little pills.

Read more on the GAYOT Blog

Find natural health supplements like resveratrol on GAYOT's list of the Top 10 Immune System Boosters

Top 10 Immune System Boosters
Flu season is upon us! Get proactive about your health with GAYOT's list of the Top 10 Immune System Boosters. These all-natural remedies from around the world get to the root of the problem rather than masking symptoms, and they contribute to improving overall well-being.

Protect yourself from harmful viruses

Learn why this bright orange winter squash can help fight cancer

The Health Benefits of Pumpkin
From pumpkin pies to jack-o'-lanterns, this bright orange squash is an important part of fall festivities. However, the pumpkin's high levels of vitamin A, potassium and cancer-fighting carotenoids should be enough to elevate it to specialty food status.

Find out how eating pumpkin can increase your health

Find out why figs are so high in fiber

The Health Benefits of Figs
Get the skinny on these luscious summer and fall fruits that provide an excellent source of fiber and antioxidants.

Discover even more beneficial qualities

NEO Super Water, one of GAYOT's Enhanced Waters

NEO Super Water
Take your workout to the next level with this ultra-purified water rich with antioxidants, electrolytes and the power to detox.

Give yourself a boost

Take movie night to a steamy new level with GAYOT's favorite sexy flicks, featuring hot blockbusters like 50 Shades of Grey.

A stylish synthesis of power and performance, GAYOT's favorite muscle cars boast big, athletic engines and aggressive design cues.