Healthy Living

Healthy Foods, Tips, Diet and Health Articles

While we enjoy gourmet meals and fine wines, we also believe in moderation and preventative measures for maintaining optimum health. In our health section, we feature articles that range from superfoods such as açaí and pomegranates to health-promoting beverages, including water and tea, as well as the latest diet book reviews. Find tips on staying healthy, foods that promote wellness and a wealth of information on how to cook healthy meals.

Rockstar, Red Bull and Monster are the three most popular energy drinks in the U.S.

ENERGY BOOST
Top 5 Energy Drinks
The energy drink sector has boomed in recent years. From sixteen-ounce cans to energy shots, here are five of GAYOT's favorite energy drinks.

THE CAVEMAN DIET
Practical Paleo
Diane Sanfilippo's book Practical Paleo offers a comprehensive overview of this protein-rich, gluten-averse approach to eating.

META LEARNING
The 4-Hour Chef
Timothy Ferriss' book claims to be "the simple path to cooking like a pro, learning anything, and living the good life." Find out what we think of it in our review of his latest title.

ALLEVIATE ANXIETY
Top 10 Stress Busters
From homeopathic European roots to vitamin supplements, here are ten of our favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood.

Chamomile has been used since antiquity in Greece and Egypt to soothe nervous stomachs, minds and souls, and is included in GAYOT.com's Top 10 Stress Busters

Walnuts, a heart-healthy superfood known to improve brain function and cardiovascular health

NUTS FOR NUTRITION
Health Benefits of Walnuts
Add some brain food to your diet and improve your heart health with this nutrient-packed superfood. Walnuts are loaded with omega-3 fatty acids.

TOP 10 CULT FILMS

Featuring everything from goblins to bodacious dames, the movies on this list represent the best of the weird and wonderful world of cult film.

TOP 5 ENERGY DRINKS

Love them or hate them, energy drinks are here to stay. Get a boost from these beverages that use supplements like guarana and ginkgo biloba.