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Healthy Living

Healthy Foods, Tips, Diet and Health Articles

Maharishi Ayurveda Deep Rest uses ancient Indian health methodology to bring peaceful sleep

While we enjoy gourmet meals and fine wines, we also believe in moderation and preventative measures for maintaining optimum health. In our health section, we feature articles that range from superfoods such as açaí and pomegranates to health-promoting beverages, including water and tea, as well as the latest diet book reviews. Find tips on staying healthy, foods that promote wellness and a wealth of information on how to cook healthy meals.



Find natural health supplements like resveratrol on GAYOT's list of the Top 10 Immune System Boosters

HEALTH-HELPERS
Top 10 Immune System Boosters
Flu season is upon us! Get proactive about your health with GAYOT's list of the Top 10 Immune System Boosters. These all-natural remedies from around the world get to the root of the problem rather than mask symptoms, improving overall well-being.

Protect yourself from harmful viruses



Learn why this bright orange winter squash can help fight cancer

GREAT GOURD
The Health Benefits of Pumpkin
From pumpkin pies to jack-o'-lanterns, this bright orange squash is an important part of fall festivities. However, the pumpkin's high levels of vitamin A, potassium and cancer-fighting carotenoids should be enough to elevate it to specialty food status.

Find out how eating pumpkin can increase your health



Find out why figs are so high in fiber

FALLING FOR FIGS
The Health Benefits of Figs
Get the skinny on these fleeting fall fruits that provide an excellent source of fiber and antioxidants.

Discover even more beneficial qualities



NEO Super Water, one of GAYOT.com's Enhanced Waters

POWER UP!
NEO Super Water
Take your workout to the next level with this ultra-purified water rich with antioxidants, electrolytes and the power to detox.

Give yourself a boost

Flu season is upon us! Get proactive about your health with these all-natural immune system boosters from around the world.

Handcrafted using only the finest cocoa, GAYOT's Top 10 Chocolate Bars are a far cry from your typical checkout lane candy fix.