Ten solutions for reducing anxiety and improving your mood
The Best Herbal Remedies for Anxiety
Feeling stressed? Welcome to the club. We all know that the best way to alleviate this 21st-century malaise involves regular exercise, a healthy diet, plenty of shut-eye, meditation and other noble efforts. But who has the time? Wouldn't it be nice to just pop a little magic pill to make it all better? Well, you can! From homeopathic European roots to adaptogenic Ayurvedic herbs to vitamin supplements you can pick up at any drugstore, here are ten of our favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood. Of course, it is crucial that you consult with your health care professional before embarking on any kind of supplement regimen.
FOOD IS MEDICINE Top 10 Superfoods
Eat your way to health by loading up on these flavorful fruits, veggies and spices from around the world. These foods packed with vitamins and antioxidants will detoxify you.
GIVE YOURSELF A BOOST
Top 10 Immune System Boosters
Instead of masking cold and flu symptoms, activate your body's own innate defenses with the help of nature's finest remedies. These will improve your general well-being and help avoid catching viruses!