Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

Top 10 Stress Busters

Ten Solutions for Stress Management

Radha Eucalyptus Essential Oil, one of GAYOT's Top 10 Stress Busters

The Best Remedies to Relieve Stress

Life running you ragged? You're not alone. Originally intended to keep us safe from predators, stress occurs when perceived threats trigger our body's innate "fight or flight" response. Particularly useful when confronted with a charging elephant or hungry cheetah, this hard-wired reaction doesn't do us any favors when we're dealing with traffic or a demanding boss. We all know that a good night's sleep, meditation and exercise can help. But who has the time? Wouldn't it be nice to just pop a little magic pill to make it all better? Well, you can! From homeopathic European roots to adaptogenic Ayurvedic herbs to vitamin supplements you can pick up at any drugstore, here are 10 of GAYOT's favorite stress busters to help reduce anxiety, improve sleep, lift depression and balance your overall mood.


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There's more to this sensual herb than just its looks. Brew it, bake with it or massage it into your skin for a myriad of health benefits.

Take those weight-loss goals to the next level with the expert advice, effective recipes and guided regimes found in these Top 10 Diet Books.