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Top 10 Stress Busters

Ten solutions for reducing anxiety and improving your mood

Full of  “super adaptogens,” Dragon Herbs helps your body adapt to physical and mental stress

The Best Herbal Remedies for Anxiety

Life running you ragged? You're not alone. Originally intended to keep us safe from predators, stress occurs when perceived threats trigger our body's innate "fight or flight" response. Particularly useful when confronted with a charging elephant or hungry cheetah, this hard-wired reaction doesn't do us any favors when we're dealing with traffic or a demanding boss. We all know that a good night's sleep, meditation and exercise can help. But who has the time? Wouldn't it be nice to just pop a little magic pill to make it all better? Well, you can! From homeopathic European roots to adaptogenic Ayurvedic herbs to vitamin supplements you can pick up at any drugstore, here are ten of our favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood.

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Top Stress Busters: Chamomile

Looking to de-stress? Don't forget about chamomile. This flowering plant has been prized for its calming influence since antiquity.
One of GAYOT's Top Stress Busters, Chamomile has been used since antiquity in Greece and Egypt to soothe nervous stomachs, minds and souls


There's a lot of fish in the sea, but not all should end up on your plate! Learn which kinds of seafood were caught using sustainable practices.

A staple in Indian cuisine, this flavorful spice aids in digestion and detoxifies the body. Discover all of the health benefits of cardamom