Top 10 Stress Busters

Feeling stressed? Welcome to the club. We all know that the best way to alleviate this 21st-century malaise involves regular exercise, a healthy diet, plenty of shut-eye, meditation and other noble efforts. But who has the time? Wouldn't it be nice to just pop a little magic pill to make it all better? Well, you can! From homeopathic European roots to adaptogenic Ayurvedic herbs to vitamin supplements you can pick up at any drugstore, here are ten of our favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood. Of course, it is crucial that you consult with your health care professional before embarking on any kind of supplement regimen.