Feeling irritable and unbalanced? Try vitamin B to soothe nerves, reduce anxiety and relieve fatigue and depression. Each B does a different job, from vitamin B12 for serotonin and melatonin production to mood-stabilizing B7. Other types include B2, B3, B6, B9 (folic acid). Vitamin B is found in whole unprocessed foods such as meat, beans and whole grains, but unless you eat a super balanced diet you may consider a good vitamin B complex to support the nervous system, beat stress and improve sleep.
More Stress Busters No one person deals with stress the same way, so naturally, there are going to be multiple methods to relieve tension. Check out more of GAYOT's Top Stress Busters to find the perfect one for you.
Top 10 Immune Boosters Try these alternative health solutions to prevent another cold or flu. GAYOT's list of natural remedies will improve your general well-being and give your immune system a much-needed boost.