Feeling irritable and unbalanced? Try vitamin B to soothe nerves, reduce anxiety and relieve fatigue and depression. Each B does a different job, from vitamin B12 for serotonin and melatonin production to mood-stabilizing B7. Other types include B2, B3, B6, B9 (folic acid). Vitamin B is found in whole unprocessed foods such as meat, beans and whole grains, but unless you eat a super balanced diet you may consider a good vitamin B complex to support the nervous system, beat stress and improve sleep.
Top Stress Busters: Chamomile
Looking to de-stress? Don't forget about chamomile. This flowering plant has been prized for its calming influence since antiquity.
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Eat your way to health by loading up on these flavorful fruits, veggies and spices from around the world. These foods packed with vitamins and antioxidants will detoxify you.
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Top 10 Immune System Boosters
Instead of masking cold and flu symptoms, activate your body's own innate defenses with the help of nature's finest remedies. These will improve your general well-being and help avoid catching viruses!