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Top 10 Diet Books

The Best Guides to Shedding Those Extra Pounds

Dr. Phil McGraw identifies 20 core foods for healthy eating and weight loss in his new book, The 20/20 Diet

Lose Weight the Healthy Way

Dieting is never going to be easy, and most of us lack the willpower to stick to rigid calorie-counting regimens. The good news is that with the right lifestyle change program, losing weight doesn't have to be torture! A doable daily plan makes all the difference. That’s why we've compiled a list of books with a variety of approaches, from intermittent fasting to nutritarianism to the Paleo model. Find the best way to shed the pounds (and keep them off!) with GAYOT’s list of the Top 10 Diet Books.

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