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Top 10 Immune System Boosters

Potent Health-Helpers

Cold Snap, an herbal supplement designed to restore your righteous chi


All-Natural Ways to Strengthen Your Immune System

They lurk in elevators, airplanes, shopping malls and schools. They threaten to attack you at work and even at home. Yes, they're the common cold and flu, and no matter where you are these days, they seem to be "going around." This season, instead of turning to your stash of Sudafed, Tylenol, Robitussin, NyQuil and TheraFlu, try a few alternative solutions that get to the root of the problem. 

We're generally concerned with masking and suppressing the symptoms of the cold and flu — a practice that allows us to continue our daily lives without missing a beat. But masking these symptoms often comes with uncomfortable side effects from drowsiness to upset stomach, dehydration and foggy heads. Chasing only the symptoms on the surface, we ignore the imbalances within and end up prolonging our illnesses or experiencing lingering afflictions. Here is a list of nature's finest remedies to improve your general well-being and give your immune system its needed boost.


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(Updated: 11/08/13 JDM)

There's a lot of fish in the sea, but not all should end up on your plate! Learn which kinds of seafood were caught using sustainable practices.

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There's a lot of fish in the sea, but not all should end up on your plate! Learn which kinds of seafood were caught using sustainable practices.

A staple in Indian cuisine, this flavorful spice aids in digestion and detoxifies the body. Discover all of the health benefits of cardamom.