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More Top Immune Boosters

Elderberries ripening in the woods of Northern Ireland

While Tylenol and other over-the-counter medications are designed to give you a quick fix to manage getting through your day, GAYOT's top immune system boosters get right to the root of the problem — promoting general well-being and bolstering your body's natural defenses. More than just cold season supplements, these natural wonders can be used year-round as part of a healthy, balanced diet.

The astragalus flower, an ancient herbal remedy and one of GAYOT's Top 10 Immune System Boosters

Astragalus

For thousands of years, astragalus has been used in Chinese medicine to help restore life force.

Echinacea
Also known as the purple coneflower, it has been used to treat general infections and wounds, the cold, flu and strep throat.

Kombucha, a fermented tea, is rich in probiotics

Probiotics
These potent microorganisms offer a host of benefits, including cancer prevention.

Sambucus
Also known as elderberry, this shrub's blue-black berries have traditionally been used to help fight colds and flu viruses.

Many breakfast cereals are fortified with Vitamin D

Vitamin D
This health-enhancing compound holds a number of benefits, from preventing cardiovascular disease to improving mental health.

Zinc can reduce the length and severity of the common cold

Zinc
An essential trace element with antioxidant properties, zinc plays a vital role in maintaining a healthy immune system.



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There's more to this sensual herb than just its looks. Brew it, bake with it or massage it into your skin for a myriad of health benefits.

Take those weight-loss goals to the next level with the expert advice, effective recipes and guided regimes found in these Top 10 Diet Books.