Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.

More Top Immune System Boosters

Elderberries ripening in the woods of Northern Ireland

While Tylenol and other over-the-counter medications are designed to give you a quick fix to finish out your day, our top immune system boosters get right to the root of the problem — promoting general well-being and bolstering your body's natural defenses. More than just cold season supplements, these natural wonders can be used year-round as part of a healthy, balanced diet.

Probiotics: These potent microorganisms offer a host of benefits, including cancer prevention...Read the full review

Sambucus: Also known as elderberry, this shrub's blue-black berries have traditionally been used to help fight colds and flu viruses...Read the full review

Vitamin D: This health-enhancing compound holds a number of benefits, from preventing cardiovascular disease to improving mental health...Read the full review

Zinc: An essential trace element with antioxidant properties, zinc plays a vital role in maintaining a healthy immune system...Read the full review

(Updated: 09/17/13 NW)

There's a lot of fish in the sea, but not all should end up on your plate! Learn which kinds of seafood were caught using sustainable practices.

A staple in Indian cuisine, this flavorful spice aids in digestion and detoxifies the body. Discover all of the health benefits of cardamom