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Top Immune System Boosters

Kombucha, a fermented tea, is rich in probiotics

Probiotics: Good Bacteria for the Gut

Although antibiotics and antiseptics have been all the rage in our germ-fearing, cleanliness-obsessed society in recent years, many cultures have been relying on probiotics for centuries to promote good health. These potent, active microorganisms offer a host of benefits, including immune system support, cancer prevention and irritable bowel syndrome relief. Present in a normal digestive system, probiotics most commonly occur in yogurt and kefir; however, as they have been gaining popularity in the U.S., they can now be found in a range of products, including herbal supplements, kombucha, and even chocolate.


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(Updated 09/19/13 SG)

From all-natural to grass-fed to certified organic, meat labels are often confusing. Learn the terms so you know what you're buying.

Impress your guests with this guide to grilling steak. From buying the right cut to applying oil, these handy tips will have you cooking in no time.