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Top Immune System Boosters

Kombucha, a fermented tea, is rich in probiotics

Probiotics: Good Bacteria for the Gut

Although antibiotics and antiseptics have been all the rage in our germ-fearing, cleanliness-obsessed society in recent years, many cultures have been relying on probiotics for centuries to promote good health. These potent, active microorganisms offer a host of benefits, including immune system support, cancer prevention and irritable bowel syndrome relief. Present in a normal digestive system, probiotics most commonly occur in yogurt and kefir; however, as they have been gaining popularity in the U.S., they can now be found in a range of products, including herbal supplements, kombucha, and even chocolate.


Top 10 Immune System Boosters
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(Updated 09/19/13 SG)

There's a lot of fish in the sea, but not all should end up on your plate! Learn which kinds of seafood were caught using sustainable practices.

A staple in Indian cuisine, this flavorful spice aids in digestion and detoxifies the body. Discover all of the health benefits of cardamom.