Since 1969, restaurant, hotel, travel & other witty reviews by a handpicked, worldwide team of discerning professionals—and your views, too.


Top System Boosters

Kombucha, a fermented tea, is rich in probiotics

Probiotics: Good Bacteria for the Gut

Although antibiotics and antiseptics have been all the rage in our germ-fearing, cleanliness-obsessed society in recent years, many cultures have been relying on probiotics for centuries to promote good health. These potent, active microorganisms offer a host of benefits, including immune system support, cancer prevention and irritable bowel syndrome relief. Present in a normal digestive system, probiotics most commonly occur in yogurt and kefir; however, as they have been gaining popularity in the U.S., they can now be found in a range of products, including herbal supplements, kombucha, and even chocolate.

Top 10 Immune System Boosters

More Immune System Boosters


Check out our Brussels sprouts feature to learn how the nutrient-rich winter vegetable can help keep your immune system strong through flu season.

Eat like a caveman with GAYOT's Top 10 Paleo Cookbooks, which promote a gluten-free, low-carb diet based on healthy, whole foods.