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Vitamin C

Top 10 Immune System Boosters


Oranges, along with other citrus fruits, are an excellent source of vitamin C

Vital Health Booster: Vitamin C

Long known for its myriad health benefits, vitamin C is one of the most popular nutrients taken in supplement form — and for good reason. This potent antioxidant has been shown to protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even wrinkly skin. While many multivitamins and energy drinks, such as Emergen-C, include "superdosages" of vitamin C, the ubiquitous immune system booster can be found in many of our favorite fruits and vegetables, including red peppers, strawberries, broccoli, dark leafy greens and, of course, oranges.

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There's more to this sensual herb than just its looks. Brew it, bake with it or massage it into your skin for a myriad of health benefits.

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