We have compiled top 10 lists from yoga retreats and health resorts to superfoods and immune boosters to help you start on your path to both mind and body wellness.
ENERGY BOOST Top 5 Energy Drinks The energy drink sector has boomed in recent years. From sixteen-ounce cans to energy shots, here are five of GAYOT's favorite energy drinks.
ALLEVIATE ANXIETY Top 10 Stress Busters From homeopathic European roots to vitamin supplements, here are ten of our favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood.
Top 10 Diet Books
Find the best way to shed the pounds (and keep them off!) with our list of the Top 10 Diet Books, from gluten free to portion control plans, complete with full book reviews.
CLEAN LIVING Top 10 Detox Spas Worldwide
Our selection of detox spas offer a variety of services, including colon hydrotherapy, detoxifying body treatments and anti-stress modalities such as meditation and yoga.
FIGHT THE FLU Top
10 Immune System Boosters
No matter where you are these days, the common cold and flu are "going around." Guard yourself with something other than over-the-counter "treatments" that just mask symptoms.
HERE'S TO YOUR HEALTH Top 10 Superfoods
From sweet, creamy pumpkin to refreshingly juicy tomato, here are ten foods that, with regular consumption, are sure to benefit your health as well as your belt size.
MIND-BODY MAKEOVER Top
10 Health Retreats Worldwide
Every year, it's the same resolution: get healthy, stay healthy. Live this year right by visiting one of these luxurious retreats, where you can cultivate a healthy lifestyle and keep it.
NAMASTE! Top 10 Yoga Retreats Worldwide
We're taking a Zen approach to staying healthy. From the white sands of the Bahamas to the green acres of California, these retreats provide the perfect yoga escape.