Health Top 10 Lists

We have compiled top 10 lists from yoga retreats and health resorts to superfoods and immune boosters to help you start on your path to both mind and body wellness.

Rockstar, Red Bull and Monster are the three most popular energy drinks in the U.S.

ENERGY BOOST
Top 5 Energy Drinks
The energy drink sector has boomed in recent years. From sixteen-ounce cans to energy shots, here are five of GAYOT's favorite energy drinks.

ALLEVIATE ANXIETY
Top 10 Stress Busters
From homeopathic European roots to vitamin supplements, here are ten of our favorite stress busters to help reduce anxiety, improve sleep, lift depression, ease irritability and balance overall mood.

Chamomile has been used since antiquity in Greece and Egypt to soothe nervous stomachs, minds and souls, and is included in GAYOT.com's Top 10 Stress Busters

LOSE IT!
Top 10 Diet Books
Find the best way to shed the pounds (and keep them off!) with our list of the Top 10 Diet Books, from gluten free to portion control plans, complete with full book reviews.

CLEAN LIVING
Top 10 Detox Spas Worldwide
Our selection of detox spas offer a variety of services, including colon hydrotherapy, detoxifying body treatments and anti-stress modalities such as meditation and yoga.

Longevity Wellness Resort in the Algarve, Portugal, one of our Top 10 Detox Spas Worldwide

Oranges, along with other citrus fruits, are an excellent source of Vitamin C - one of our Top 10 Immune System Boosters

FIGHT THE FLU
Top 10 Immune System Boosters
No matter where you are these days, the common cold and flu are "going around." Guard yourself with something other than over-the-counter "treatments" that just mask symptoms.

HERE'S TO YOUR HEALTH
Top 10 Superfoods
From sweet, creamy pumpkin to refreshingly juicy tomato, here are ten foods that, with regular consumption, are sure to benefit your health as well as your belt size.

Watercress, on our Top 10 Superfoods list

A MIND-BODY MAKEOVER
Top 10 Health Retreats Worldwide
Every year, it's the same resolution: get healthy, stay healthy. Live this year right by visiting one of these luxurious retreats, where you can cultivate a healthy lifestyle and keep it.

NAMASTE!
Top 10 Yoga Retreats Worldwide
We're taking a Zen approach to staying healthy. From the white sands of the Bahamas to the green acres of California, these retreats provide the perfect yoga escape.

More Top 10 Lists

TOP 10 CULT FILMS

Featuring everything from goblins to bodacious dames, the movies on this list represent the best of the weird and wonderful world of cult film.

TOP 5 ENERGY DRINKS

Love them or hate them, energy drinks are here to stay. Get a boost from these beverages that use supplements like guarana and ginkgo biloba.