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Sacramento Natural Foods Co-op Restaurant Review: The Food Co-op's deli counter is a popular choice for those looking for a quick takeout meal that's a cut above the rest. The menu features dozens of healthful side dishes, soups, salads and hot entrées, with vegetarian and vegan options aplenty, though omnivores will be happy, too. Build your own sandwich by choosing from free-range meats, seasonal vegetables and locally baked breads. The lunchtime buffet features a different cultural focus every day of the week, from Monday's taco bar to Friday's gyro bar.