Too many indulgences over the holidays? Take heart this month and take a hard look at your diet. Eating out can take a toll on one's health, but by eating at one of these heart-healthy restaurants, you will benefit your ticker and your waistline!
If you can't part with your yoga mat and prefer downward dogs to detox, check out our list of the Top 10 Yoga Retreats, ranging from relaxing escapes suited for beginners to intense retreats for seasoned practitioners.
But if only a good liver flush, raw food and colon cleanses will do, our collection of the Top 10 Detox Spas offers luxe locales for complete health overhauls.
Love wine? It loves you back! Learn more about the benefits of wine, from preventing heart disease to slowing down the effects of time on the body.
Also consider adding gingerto your diet, an ancient root that has been used for centuries due to its health-pomoting properties.