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Check out GAYOT’s list of the Best Diet Books that will help you lose the weight and keep it off.
From acai berries to chia seeds and sweet potatoes, GAYOT’s list of the Best 10 Superfoods covers the most health-promoting fruits, veggies, seeds and spices.
Get the scoop on 2023 Halloween in Los Angeles with food at restaurants, other festivities and more.
Read GAYOT’s feature on the health benefits of watercress and find out about our visit to Sumida Farm, Hawaii’s largest producer of this superfood.
Looking for a small, healthy snack? GAYOT has cracked open the details on the myriad of health benefits attributed to walnuts.
Discover the health benefits of turmeric, an antioxidant-rich food used in Indian cooking, that helps protect against prostate and colon cancers.
Interested in starting a healthy diet? Be sure to include tomato, a fruit rich in lycopene and vitamin C, and one of GAYOT’s favorite healthy foods.
Strawberries are more than just sweet and juicy. Learn about how this heart-shaped aphrodisiac can help promote your heart’s health.
Looking for information on healthy foods? Check out Gayot’s list of how the spring onion contains health benefits such as fighting heart disease.
Read GAYOT’s feature on the health benefits of pumpkin and their seeds, which provide a number of immune-boosting vitamins and phytosterols