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Find out about the significant health benefits of eggs, and discover the truth behind the belief that eggs can cause high cholesterol.
Learn more about the myriad health benefits of cranberries, a fruit rich in antioxidants including Vitamin C.
Find out how coffee, an important part of many Americans’ morning routine, can also improve one’s health and alertness.
Discover tasty and nutritious coconut water, a naturally potassium rich drink found in the center of young coconuts.
Fight off that cold by including a healthy does of citrus fruits, including oranges, tangerines and grapefruit, in your diet.
Find out why the flavorful, centuries-old cinnamon bark may also be an important tool in the fight against Type 2 diabetes.
Discover the health benefits of chocolate, specifically dark cocoa, a naturally flavonoid-rich antioxidant that could help prevent heart attacks.