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Health Benefits of Figs
October 17, 2018
Find out why figs, popularly thought of as an aphrodisiac, boast a myriad of health benefits.
Fennel
October 17, 2018
Got a fancy for fennel? Learn about the myriad health benefits of this sturdy stalk.
Eggs are a good source of protein and have other health benefits
October 17, 2018
Find out about the significant health benefits of eggs, and discover the truth behind the belief that eggs can cause high cholesterol.
Cranberries
October 17, 2018
Learn more about the myriad health benefits of cranberries, a fruit rich in antioxidants including Vitamin C.
Coffee health benefits
October 17, 2018
Find out how coffee, an important part of many Americans’ morning routine, can also improve one’s health and alertness.
Coconut water
October 17, 2018
Discover tasty and nutritious coconut water, a naturally potassium rich drink found in the center of young coconuts.
Along with vitamin C, citrus fruits are high in folate and potassium
October 17, 2018
Fight off that cold by including a healthy does of citrus fruits, including oranges, tangerines and grapefruit, in your diet.
Cinnamon has been found to impact blood sugar control, cholesterol and certain cancers
October 17, 2018
Find out why the flavorful, centuries-old cinnamon bark may also be an important tool in the fight against Type 2 diabetes.
Discover the many health-enhancing benefits of eating dark chocolate
Discover the health benefits of chocolate, specifically dark cocoa, a naturally flavonoid-rich antioxidant that could help prevent heart attacks.
Celery is a medicinal food chock full of powerful phytonutrients
October 17, 2018
Find out why celery, once thought to be void of nutritional value, is now being re-evaluated as a powerful tool in the fight against inflammatory brain disease.