The Complete Guide to Naturally Gluten-Free Foods – Cookbook Review

The Complete Guide to Naturally Gluten-Free Foods

By Olivia Dupin

(Fair Winds Press, 2013)

The Complete Guide to Naturally Gluten-Free Foods by Olivia Dupin
The Complete Guide to Naturally Gluten-Free Foods by Olivia Dupin


Naturally Gluten-Free Foods approaches going gluten-free with enthusiasm. People who have to avoid this wheat protein for health reasons, not because it’s a trendy weight-loss approach, will be happy to find simple recipes for familiar foods which are, as the title promises, naturally sans gluten. So you won’t need obscure health food store ingredients or expensive, hard-to-find substitutions.


The book begins with the story of author Olivia Dupin’s own struggle with gluten intolerance and an explanation of celiac disease and gluten sensitivity. Several chapters offer practical information, including descriptions of symptoms, lists of foods to avoid and lists of naturally gluten-free foods, as well as suggestions for handling various tricky situations – from cravings to social awkwardness – and clarifications about terminology that kitchen beginners may not recognize.

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The New Persian Kitchen — Book Review

The New Persian Kitchen

By Louisa Shafia

(Ten Speed Press, 2013)

The New Persian Kitchen by Louisa Shafia
The New Persian Kitchen by Louisa Shafia


In The New Persian Kitchen, Louisa Shafia draws on her Iranian heritage to create modern dishes that blend Old World Persian cuisine with contemporary farm-to-table cooking. The book’s 75 recipes combine time-honored Iranian ingredients like pomegranates and pistachios with non-traditional foods such as amaranth and quinoa.

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