The Health Benefits of Avocados

Avocados are full of healthy fats that lower cholesterol levels and reduce the risk of stroke and heart attack
Avocados are full of healthy fats that lower cholesterol levels and reduce the risk of stroke and heart attack


The Nutrient Booster

 

There’s more to avocados than being the stars of guacamole, that ever-popular Mexican dip. Native to northern Mexico and Central America, avocados were consumed by the Aztecs for thousands of years before the Europeans found them upon arrival in the Americas. Continue reading “The Health Benefits of Avocados” »

Maharishi Ayurveda Deep Rest Herbal Supplement – Review

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Maharishi Ayurveda Deep Rest Herbal SupplementMaharishi Ayurveda Deep Rest Herbal Supplement
Maharishi Ayurveda Deep Rest Herbal Supplement


by Sylvie Greil


Sleep can be an elusive friend. We know certain people, and for them it’s “lights out” as soon as their head hits the pillow. We envy them. Continue reading “Maharishi Ayurveda Deep Rest Herbal Supplement – Review” »

Tru Alka Water Review


Tru Alka is an alkaline water with a pH of 9-10

Go Alkaline with Tru Alka


by Julia Mason


Alkaline water — also known as “high pH” water — has recently become increasingly popular as a wellness trend, in part thanks to “alkaline diet” devotees such as Victoria Beckham and Gwyneth Paltrow.


The basic premise of the “alkaline movement” is that the consumption of beverages and foods with a low acid content – meaning a higher pH level – can boost the immune system by neutralizing acid in the body. While the human body is naturally alkaline, a diet high in meat, alcohol, caffeine and processed foods can radically increase the amount of acid in the blood. This stresses out the digestive system and promotes inflammation, which can lead to disease.

Continue reading “Tru Alka Water Review” »