Cristina Curp’s Recipes for a Powerful Immune System

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3. Anti-Inflammatory Tonic

Serves 6 | Prep Time: 10 minutes

anti inflammatory tonic
The cool thing about this concoction is that it actually tastes really good.

This is a blend of gut-healing bone broth that is packed with collagen, which also supports healthy joints, and a heavy dose of fresh cilantro. Cilantro isn’t just delicious in guac, it’s a pretty cool herb that can lower blood pressure, protect against oxidative stress, and is packed with electrolytes. Lemon juice and zest bring in antioxidant and immune boosting Vitamin C, and, of course, the popular anti-inflammatory root, turmeric, with a pinch of black pepper! Blend it up and keep it in the fridge for a few days when you’re feeling stiff or swollen. Drink a cup or two daily.

Ingredients:
. 3 cups bone broth
. 2 cups chopped cilantro
. Juice of one lemon
. 1 teaspoon lemon zest
. ½ teaspoon ground turmeric
. Pinch of ground black pepper

Directions:
1. Combine the ingredients in your blender and blend until smooth
2. Drink room temperature or chilled
3. Store in the fridge in a large jar for up to a week. Shake before serving.

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