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07
Oct
by Sophie Gayot
As we should all know, the food we eat is a great part of what make us healthy or unhealthy. The quality of the ingredients, meat, fish and produce used, the way they are processed/prepared, and the quantity that we eat all play a role. We should always encourage and support people who show us the way to healthy living. Watch the exclusive video with healthy-living author Dr. Andrew Weil about his new venture: True Food Kitchen restaurants.
There are currently four locations in the US. I was able to have dinner at the one in the new Santa Monica Place in Southern California. You can read the review of True Food Kitchen in the GAYOT.com restaurant section. It just made our list of the Top 10 Heart-Healthy restaurants in Los Angeles area. Check out the rest of the list to learn what other places are among the Top 10 healthy restaurants in the LA metro.
Consult GAYOT.com’s Heart-Healthy page to find more such restaurants around the world, plus healthy-living tips.
You can click on each photo to enlarge to see dishes from True Food Kitchen restaurant menu. All photos by Sophie Gayot.
- Edamame dumplings with Daikon radish and white truffle oil
- Monterey Bay sardines with salsa verde and grilled lemons
- Local vegetable crudités
- Hamachi
- Tuscan kale with lemon, Parmesan and bread crumb
- Sashimi Tuna with avocado, cucumber, edamame and ginger
- Farmers market salad with English peas, artichoke, lemon, mint and Manchego
- Spring chopped salad with snap peas, strawberries, walnuts, goat cheese and balsamic
- Chicken sausage pizza with tomato, fennel and Fontina
- Almond cap mushroom pizza with spring garlic and Tallegio
- Spicy shrimp and Asian noodles with shaved vegetable, mushroom, tofu and savory broth
- Panang curry with brown rice, potato, broccoli, ginger, carrot, mushroom and coconut broth
- Fava bean and ricotta ravioli with shaved artichoke, Tat Soi and Meyer lemons
- All natural steak tacos, avocado, Cotija cheese, tomatillo salsa, sour cream and Anasazi beans
- Spaghetti squash casserole with fresh mozzarella, organic tomato and zucchini
- Ice cream
- Cobbler
- Banana pie
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