Best Superfoods to Eat

Must-Eat Superfoods for a Healthy Lifestyle

While traditional wisdom holds that an apple a day keeps the doctor away, these days we find ourselves looking to superfoods to get our nutrition.

Originally coined by Dr. Steven Pratt, the phrase "super foods" refers to whole, unprocessed foods that contain high levels of nutrients compared to their calorie count. The idea is straightforward — these foods promote wellness, help combat cancer and cholesterol and can be easily incorporated into your daily diet. 

Take a look at GAYOT's Top 10 Superfoods to find fruits, vegetables, grains, seeds and spices that not only taste great, but will make you feel great, too. 

For more wellness guides, check out GAYOT's Top 10 Diet Books, featuring reads from today's best health experts. While you're at it, be sure to brush up on the health benefits of your favorite foods, too.