Health Benefits of Your Favorite Foods

Health Benefits of Foods

You are what you eat. Fortunately, some of your favorite foods not only taste good, they’re actually good for you.

Find out more about the health benefits of everything from fruits and veggies to spices and plants with GAYOT’s curated articles for healthy eating.



> You can also check out GAYOT’s Top 10 Superfoods list.

Acai Gluten-Free
Almonds Green Tea
Apples Hemp
Artichokes Honey
Asparagus Kale
Avocados Lavender
Bananas Leeks
Beets Lemongrass
Beer Mangos
Bell Peppers Matcha Green Tea
Black Pepper Miracle Fruit
Brussels Sprouts Muntries
Cardamom Mushrooms
Carrots Noni
Celery Peaches
Chocolate Pineapples
Cinnamon Pomegranates
Citrus Fruit Pumpkin
Coconut Water Roses
Coffee Spring Onions
Cranberries Strawberries
Eggs Tomatoes
Fennel Turmeric
Figs Walnuts
Garlic Watercress
Ginger Wheatgrass
Ginseng Wine
Yams & Sweet Potatoes