Health Benefits of Hemp

By Gayot Editors

Whenever we mention that we have a hankering for hemp, we elicit a few laughs. Many people confuse hemp with its psychoactive cousin, cannabis sativa (aka “pot” or marijuana). What we are talking about is eating and drinking THC-free hemp products for their dietary health benefits.


Hemp has a 10,000-year-plus history. As one of the earliest cultivated plants, countries from China to Chile have grown the crop. Often turned into ropes, paper, and clothing, it has extremely strong fibers. Unlike marijuana, industrial hemp contains insignificant levels of tetrahydrocannabinol (THC). It has no value as a drug whatsoever. Nevertheless, people continue to hold on to the idea that this sustainable crop can get you toasted.

Nutritional Value

Today’s consumers are discovering this splendid product for its health-promoting benefits. Hemp is very nutritious, containing protein, amino acids, essential fatty acids such as omega-3 and omega-6, vitamins and minerals. Hemp milk is a low-calorie alternative to cow’s milk, as well as nut milk for people with nut allergies. The beverage has a nice nutty and grassy flavor.

Many Uses

Another way to enjoy hemp is as raw, water-soluble protein powder, which looks a lot like bright green matcha (powdered green tea) but tastes nothing like it. Added to smoothies featuring bananas, coconut water, kale, supergreens and other superfoods, you can barely taste it. Two tablespoons add a powerful dose of protein, especially for breakfast shakes that can sustain you through lunch. You can enjoy it in the form of cold-pressed oil or in minimally processed foods such as granola bars, chips, cereals. You can also sprinkle the raw seeds onto yogurt.


Despite its good-for-you nutrients and the fact that even Thomas Jefferson once stated that “hemp is of greatest importance to our nation,” hemp farming was not permitted by the U.S. due to the Controlled Substances Act of 1970, which prohibited the growing of it without a permit by the Drug Enforcement Administration (DEA). Industrial production was allowed in more than 30 countries worldwide, so instead, we imported it from China, India, Canada and several European countries.

In 2012, Senator Ron Wyden introduced the Industrial Hemp Farming Act to help exclude industrial hemp from the definition of marijuana. By amending the Controlled Substances Act American farmers could grow it legally again.

In 2014, President Obama signed the Farm Bill, allowing for universities and state departments of agriculture to begin cultivating industrial hemp for limited purposes. In 2015, a bipartisan group of U.S. senators introduced the Industrial Hemp Farming Act of 2015 that would allow American farmers to produce and cultivate industrial hemp.

In December 2018, the 2018 Farm Bill was signed into law. The bill removed hemp from the “controlled substance” category as long as it contains no more than 0.3 percent THC.

Even if you’re not political (or a toker), you can still say hooray to hemp. Just head to your local health food store and grab a bag of trail mix featuring the nutrient powerhouse, or lather up with Dr. Bronner’s Pure Castile Hemp Soap.