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No Frill Bar & Grill Restaurant Review: Located around the corner from the Naro Theatre in the heart of Norfolk’s historic Ghent district, No Frill Bar & Grill is a favorite stop for opera- and theater-goers as well as locals. Its diverse menu features artichoke dip, meatloaf, loaded pierogies, funky chicken salad and shrimp and chips. Many of the dishes --- crabs, catfish, barbecued chicken and ribs --- have a definite local flavor with just a hint of Cajun or Mexican spices tossed into the mix to give them a bit of punch. Check the website for daily specials such as pan-roasted duck breast with grilled polenta and andouille. We also recommend the vegetarian nachos and pita sandwiches. Dessert nirvana may be found in any of the giant, homemade six-layer cakes or a seasonal pumpkin turtle bread pudding. There are ten-plus exotic martinis. Also located at 1620 Laskin Rd., Virginia Beach, 757-425-2900.