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Au Bon Pain Restaurant Review: There are plenty of choices for health-conscious diners and even finicky eaters should be able to find something they like. The menu lists offerings with a calorie count, invaluable for those who watch their weight. The chicken Cobb with avocado is a meal in itself, with just 600 calories, while the Thai peanut chicken wrap, nutritious and appealing with greens, tomatoes, cucumbers and carrots, is just 550 calories. Think of it: All that taste and no guilt. You can count on the desserts (cupcakes, croissants, danish) to be fresh and the espresso to be hot.